Fighter's Mind / Fighter's BodyFighter's Mind / Fighter's Body FAQ
Frequently Asked Questions about Fighter's Mind / Fighter's Body.
- 1. Will I benefit from this book?
- 2. Will this book teach me how to fight?
- 3. Is this just another bodyweight conditioning book?
- 4. Are you going to bore me with scientific babble and theory?
1. Will I benefit from this book?
If you're a martial artist or combat athlete -- or just want to build a lean, powerful physique -- then Fighter's Mind / Fighter's Body will help you get there. It's packed with training information, conditioning programs, exercises, nutritional information, and even delicious, healthy recipes!
Be sure to get the Fighter's Mind / Fighter's Body Goal Journal, too! This goal journal/workout log will help you define your goals (such as getting leaner, gaining muscle mass, finally achieving the splits, or winning your next fight), and it'll help you keep on track and motivated all through your training.
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useful not useful2. Will this book teach me how to fight?
Not by itself. While Fighter's Mind / Fighter's Body will make you tougher, stronger, and faster, the goal of this book is to improve your physical and mental conditioning level, not teach you specific fighting techniques of any particular style. However, the programs and exercises in this book are specifically designed to develop your conditioning levels precisely for the types of activity involved in fighting. Fighter's Mind / Fighter's Body isn't a general fitness resource; it's a manual for getting into fight shape.
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useful not useful3. Is this just another bodyweight conditioning book?
No! Fighter's Mind / Fighter's Body contains a huge collection of great bodyweight exercises, but it also covers weight room exercises, as well as exercises that utilize traditional boxing, kickboxing, and grappling tools. More importantly, it contains the "how" and "why" to help you choose just the right exercises for you, as well as information on nutrition, program design, and getting the most from your training.
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useful not useful4. Are you going to bore me with scientific babble and theory?
Only if you want to be bored! For those who want it, we included the science and theory behind both physical and mental conditioning. We even provide you with recommendations for further reading in all the main topics.
But if you just want to get training right away, you can jump straight to the training programs and exercises -- complete with easy to follow pictures, diagrams, and instructions!
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