1. Will I benefit from this book?
Print 

If you're a martial artist or combat athlete -- or just want to build a lean, powerful physique -- then Fighter's Mind / Fighter's Body will help you get there. It's packed with training information, conditioning programs, exercises, nutritional information, and even delicious, healthy recipes!

Be sure to get the Fighter's Mind / Fighter's Body Goal Journal, too! This goal journal/workout log will help you define your goals (such as getting leaner, gaining muscle mass, finally achieving the splits, or winning your next fight), and it'll help you keep on track and motivated all through your training.

Tags