Not by itself. While Fighter's Mind / Fighter's Body will make you tougher, stronger, and faster, the goal of this book is to improve your physical and mental conditioning level, not teach you specific fighting techniques of any particular style. However, the programs and exercises in this book are specifically designed to develop your conditioning levels precisely for the types of activity involved in fighting. Fighter's Mind / Fighter's Body isn't a general fitness resource; it's a manual for getting into fight shape.